Classes.

Goodwood Community Centre

32/34 Rosa Street

Goodwood.

Flow Class

Monday 1.30pm (60mins)

Yin Class

Thursday 3.00pm (60mins)

Book by email melgush6@gmail.com

or text 0439376256

I also teach at -

Mt Barker Hot Yoga.

Roaming Zen Studio.

Jeeva Studio.

Goodlife Gyms - Mitcham/Marion

Adelaide Hills Bikram

 
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Tula Flow Classes

The flow classes are dynamic and energetic, designed to challenge and inspire. These classes are a great way to build strength and flexibility with a focus on breath and mindfulness.

Yin Yoga

The Yin classes are slower paced and target the deep connective tissues of the body – the ligaments, joints, bones and deep fascia networks. In this class we do a series of poses held from 2- 5 minutes.  Yin helps bring balance to an overly yang lifestyle.

  

Private Yoga

I come to you! A perfect way to improve your yoga practice or simply get into a regular yoga routine. Yoga on your own terms - convenient, comfortable and flexible.